Access to specialised rehabilitation equipment for neurological and post-operative conditions
What We Do
At Rehab First, we help people move better, feel stronger, and get back to doing what they love.
We’re a team of physiotherapists and exercise physiologists offering personalised care across every stage of your recovery — from hands-on treatment to guided exercise and long-term health support. Whether you’re recovering from surgery, managing a chronic condition, or working through an injury, we’ll work with you to create a plan that’s right for your body and your goals.
Everything we do is grounded in evidence, delivered with compassion, and designed to get you moving forward with confidence.
Services
Physiotherapy
Hydrotherapy
Exercise Physiology
Clinical Pilates Rehab Classes
NDIS
Workcover / CTP
Women’s Health
Sports Injury Management
Post Surgical Rehabilitation
Neurological Rehabilitation
Our Locations
Mascot - Rehab First Hydrotherapy and Performance Centre
1197 Botany Road, Mascot, NSW 2020
Sans Souci - Rehab First Hydrotherapy and Performance Centre
355 Rocky Point Rd, San Souci, NSW 2219
Conditions
Testimonials
I first saw Heather for her women’s health Physio before my son’s birth. She was unbelievable in helping me prepare, including breathing techniques and the correct way to push and control my pelvic floor.
My recovery was made so much easier with her guidance and instruction, recovering from prolapse and living symptom free. I am so excited she has moved to a new location closer to me as I continue working with her for future pregnancy preparation.
Could not recommend more highly for any expectant or new mothers.
Sarah Buxton
I first saw Heather for her women’s health Physio before my son’s birth. She was I’ve been seeing physio Heather regularly at Rehab First Mascot for over a year now, as she helped me prepare for and recover from my first half marathon. The new site at Sans Souci is so impressive - fitted out with brand new equipment. Heather impresses me with her knowledge of all things physio - she is always able to pinpoint what is impacting my recovery and show me new ways to look after my body. I can’t recommend this Rehab First enough.
Caitlin
During my first treatment at Rehab First I was very impressed with the clinic, it has such a nice and relaxed feel, plenty of room for treatment/exercises and good street parking. Heather the Physio treating me was personable and knowledgeable in her advice and skill. She treated my troublesome shoulder/neck injury and after 4 sessions including a stretching program with Monica I was able to continue playing the sports I love pain free. I highly recommend Rehab First.
Dave Ryan
I have been going to Rehab First for the past four months following a total hip replacement and have never looked back. Adam’s advanced knowledge of rehabilitation is evident with his focus on strengthening and conditioning. Every session Adam pushes me to get the best out of my physio and to maximise my post-surgery mobility. Thank you Adam for your consistency and commitment
Karen Jury
My husband fell and broke the head of his femur while on holiday. Sean Marquez worked with my husband and his recovery was remarkable enabling us to fly safy back to the UK a few weeks after his operation. I would highly recommend Rehab First.
Susan Harris
Went to Jasmin after 5 months of pain and discomfort. I was put straight back on track, and after a short time have noticed the difference, I’m finally improving, and I don’t think I could’ve done that without Jasmins advice and instruction. I’m so happy, I found this place, and I’m so happy I got the right person
Bernadette McLellan
Sean Marquez has magical hands. He has fixed my stubborn rotator cuff, neck and calves. Listening to his advise on strengthening exercises and stretches to build the muscles back up again never felt so good. After 6 years of no training, I'm back into the gym. Thanks Sean and see you on the next one.
Hüseyin Erbaş
I would not hesitate to recommend Rehab First! Heather treated me for neck pain caused by a netball injury and made a big difference after only 1 hour. Her approach was so thorough and caring. Thanks Heather, I will be back.
